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Dealing with the "Back to School Blues" for Leaving Certificate Students

Updated: Mar 27, 2023


Going back to school after a long break can be a difficult transition for students, especially for those in their final year of secondary education. The transition can be even harder for those who are dealing with the "back to school blues." This post will provide tips and strategies for leaving certificate students to help them cope with the transition and overcome the "back to school blues."

Understanding the "Back to School Blues"

The "back to school blues" is a common phenomenon that affects students of all ages. It is a feeling of anxiety, stress, or sadness that many students experience when returning to school after a long break. This feeling is normal and can be caused by a variety of factors, including the pressure of returning to school, the stress of upcoming exams, and the fear of change.

Tips for Coping with the "Back to School Blues"

• Establish a routine: Having a set routine can help you feel more in control of your day and ease the transition back to school. Try to establish a routine that includes time for studying, exercise, and relaxation.

• Stay organized: Having a clear and organized schedule can help you feel more in control of your time and reduce stress. Use a planner or calendar to keep track of important dates, assignments, and exams.

• Connect with friends: Talking to friends and classmates can help you feel less alone and more connected. Make plans to meet up with friends outside of school or join a club or group where you can meet new people.

• Seek support: If you are feeling overwhelmed or struggling with the transition, don't hesitate to seek support. Talk to a teacher, counselor, or trusted adult about your feelings and ask for help if you need it.

Staying Positive

-Remember that the "back to school blues" are a normal part of the transition back to school. It's important to remind yourself that this feeling will pass and that you will be able to get back into the swing of things.

-Stay positive and focus on the good things about school, like learning new things, seeing friends and the sense of accomplishment you get from completing assignments.

-Set realistic goals for yourself and take small steps towards achieving them. This can help you feel a sense of accomplishment and give you a sense of control over your situation.


The transition back to school can be difficult, but with the right mindset and strategies, you can overcome the "back to school blues." Remember to take care of yourself, stay organized, connect with friends, and seek support when you need it. With a positive attitude, you can successfully navigate the transition back to school and start the new school year on a positive note.

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