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Subh Milis: A Guide for Leaving Certificate Students

Updated: Mar 27, 2023

What is "Subh Milis" for Leaving Cert students?

Subh Milis is a term used in Ireland to describe the early morning hours between 4-7am. It is believed that this time period is particularly auspicious for studying and getting ahead in school. In this blog post, we will explore the benefits of studying during Subh Milis, as well as provide tips and tricks for making the most of this time.

How does "Subh Milis" help Leaving Cert students in their Irish-language exams?

"Subh Milis" helps by encouraging students to focus on key vocabulary, grammar rules, and comprehension skills, thereby improving their performance in the Irish-language exams.

The Science behind Subh Milis

Research has shown that the body's internal clock, or circadian rhythm, is at its peak during the early morning hours. This means that during Subh Milis, the brain is more alert and better able to absorb and retain information. Additionally, the lack of distractions and quiet nature of the early morning can lead to a more focused and productive study session.

Tips for making the most of Subh Milis

Create a schedule: To make the most of the early morning hours, it's important to have a plan in place. Set a schedule for yourself that includes specific subjects or tasks to be completed during Subh Milis.

Keep it consistent: Try to stick to the same schedule every day, so your body and mind can get used to the routine.

Stay motivated: It can be difficult to get motivated to study early in the morning, but try to remind yourself of the benefits of Subh Milis and the progress you'll make by utilizing this time.

Take care of your body: Make sure to get a good night's sleep, eat a healthy breakfast, and have everything you need prepared the night before to make the most of your study time.

How to make Subh Milis a part of your study routine

Start small: If you're not used to waking up early, start by setting your alarm for just 10-15 minutes earlier than usual and gradually work your way up.

Find a study buddy: Having someone to hold you accountable and keep you motivated can make a big difference.

Reward yourself: After each successful Subh Milis study session, reward yourself with something you enjoy, whether it be a cup of coffee, a short walk, or a quick nap.


Subh Milis is a valuable time for studying and getting ahead in school. By understanding the science behind it, utilizing tips and tricks, and making it a part of your study routine, you can make the most of this auspicious time.

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